Thursday, March 28, 2013

Jerk chicken wings

I love chicken wings, but buffalo is so boring.  these spicy wings have a hint of sweetness, but without sugar.  With a kick from cayenne, and with only trace carbs from the spices, they are a fit for any stage.

8 whole wings
 2 tsp all spice
1 tsp cinnamon
1 tsp nutmeg
2 tsp cayenne (or less if you are wimpy to heat)
1 tsp onion powder
1 tsp dried thyme
Salt to taste
oil to coat

Preheat oven to 450°F

Combine dry spices and set aside.  on a baking sheet, spread your wings out and coat liberally with oil.  once coated, dust the chicken very liberally with the spices, stir them around to insure even coating then put in your oven.  set your timer for 5 min, then flip, another 5 mins, then crank the oven down to 400° and let back until the skin is crispy and the meat is done.  15-20 min.

serve with whatever you want, or just eat the whole plate by yourself, I am not ashamed to say I did.

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